Important Health Tips

1.Base your meals on starchy carbohydrates

2.Eat lots of fruit and veg

3.Eat more fish – including a portion of oily fish

4.Cut down on saturated fat and sugar

5.Eat less salt – no more than 6g a day for adultsv

6.Get active and be a healthy weight

7.Don't get thirsty

8.Don't skip breakfast